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HEALTH AND WELLNESS SERVICES
MFit, the Health Promotion Division of the University of Michigan Health System, provides health and wellness programs to the Department of Recreational Sports. For more information, visit their web site at http://www.med.umich.edu/mfit/ or call them at 734 975-3024.

PERSONAL TRAINING AND FITNESS ASSESSMENT SERVICES
MFit also provides personal training and fitness assessment services to student, faculty, staff, and community users of the Department of Recreational Sports facilities. MFit offers personal training sessions at CCRB, IMSB, and NCRB. Fitness assessment and body composition analysis services are offered at CCRB (Room 1056) only. MFit is dedicated to educating, motivating, and empowering individuals to make healthy lifestyle choices that improve their overall health, fitness, and quality of life. MFit's staff are qualified health care professionals with bachelor's or master's degrees in exercise science, sports medicine, or similar fields. Many staff have certifications from permier industry authorities such as the American College of Sports Medicine and the National Strength and Conditioning Association. For your personal exercise, fitness, specialized training, or health enhancement program needs, please visit their web site at http://www.med.umich.edu/mfit/programs/fitness/, e-mail them at mfitpersonaltraining@med.umich.edu, or call the Personal Training Services office at 734 647-7714.

AEROBIC AND FITNESS CLASSES
U-Move Fitness offers a wide variety of group exercise and wellness classes to faculty, staff, and students of the University of Michigan and residents of Ann Arbor and surrounding communities. For more information, please visit their web site at http://www.umich.edu/~umove/ or call them at 734 764-1342.

It's Back!
MFit and the Department of Recreational Sports Present
The Almost-5k Walk/Run
Benefitting the Coaches Care Challenge and the U-M Cancer Survivorship Program
More....

Do You Offer Personal Training?
Do You Offer Fitness Assessments?
Do You Offer Body Composition Testing?
Our exclusive provider for these services is MFit, the Health Promotion Division of the University of Michigan Health System. For more information, contact the MFit Personal Training Services Coordinator at 734 647-7714. You also may visit the MFit Personal Training Office at the Central Campus Recreation Building in room 1056. Their e-mail address is mfitpersonaltraining@med.umich.edu.
For more information on MFit products and services, visit them on the web at
www.med.umich.edu/mfit/

Do You Offer Aerobics or Fitness Classes?
No we do not. However, the Division of Kinesiology's U-Move program does offer aerobics and fitness classes at our facilities. U-Move web site

Interested in Weight Management?
Get off of the diet roller coaster and into the MFit Weight Management Program!
More....

Maintained by the University of Michigan Department of Recreational Sports.
Please send comments or questions to recsports@umich.edu.

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